Advantage Of Drinking Water In The Morning

                                           

                                                                                                                                 
1.       Balance your lymph system. These glands help you perform your daily functions , balance your fluids, and fight infection2.       Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear3.       Helps with the weight loss. Drinkinh at least 16 ounces of chilled water can boost your metabolism by 24% in the morning4.       Increases the production of new blood and muscle cells.5.       Drinking water on an empty stomach purifies the colon making it easier ti absorb nutrients